Create a Routine That’s  Good for You

Create a Routine That’s Good for You

You’ll hear people refer to routine as being dull or boring. It implies that life is the same from one day to the next. However, routines are a great way to get your work done. It’s also a great means for teams to work together towards a common goal. When everyone has...
What’s Your One Goal?

What’s Your One Goal?

I don’t know about you but these pandemic days make it hard to focus on my goals and my to-do lists. I recently remembered something my mother used to tell me, “Taunya, you can only eat an elephant one bite at a time.” Then I thought about what I tell my clients, “you...
Do You Have  a Bad Habit?

Do You Have a Bad Habit?

Let’s look at what a bad habit is: For the most part, a bad habit is something that you do repetitively, that you can stop doing when you really and truly decide to, and that society has deemed to be bad. Often it breaks laws, customs, or some moral code for the...