How to Handle a Bully

How to Handle a Bully

It’d be nice to think that once you’re out of school, you’d be done with bullies for the rest of your life. Unfortunately, that can be far from the truth, as anyone who’s ever had a bullying boss, co-worker or friend can attest. We all know what bullying looks like as...
How Action Inspires Motivation

How Action Inspires Motivation

If you are waiting to be motivated to do something, anything you’ll probably be waiting for a LONG time. Have you ever hung around, waiting for inspiration to strike? Maybe you had work to complete that needed a little more creative thinking, but you weren’t...
6 Ways to Fire Up Your  Creative Spark

6 Ways to Fire Up Your Creative Spark

Not feeling creative, but have a little time to try and boost that creative spark? I have 6 tips that will set your brain back in motion in just 30 minutes or less! 1. Create something. By using your hands to create something new, you stimulate your brain to think...
What’s Your One Goal?

What’s Your One Goal?

I don’t know about you but these pandemic days make it hard to focus on my goals and my to-do lists. I recently remembered something my mother used to tell me, “Taunya, you can only eat an elephant one bite at a time.” Then I thought about what I tell my clients, “you...
4 Tips for Training Your Brain to  Act with Kindness

4 Tips for Training Your Brain to Act with Kindness

I know you have seen the horrible videos of people fighting over toilet paper, hoarding food and water, and the horrible incident about unruly passengers on a plane causing the plane to make an emergency landing because someone coughed or sneezed. Have we all lost our...
Coronavirus and Gratitude?

Coronavirus and Gratitude?

In this crazy world of Coronavirus, social distancing and uncertainty it may be hard to think about things you’re grateful for but I can assure you it feels good to take a break from the news and social media to practice the act of gratitude. I just completed this...